I've now finished work for Christmas and so have the next week to myself, the Physio has advised me to lay off running till the New Year and do some knee strengthening excercises. But I should be okay to ride the bike. Just wanted to wish everyone a Merry Christmas and very Happy New Year. Sorry there hasn't been much to report for the last couple of months, but I'll be back into the swing next year.
All the Best - Karl
