Fellsman Recovery

My mileage has been pretty modest for the last couple of weeks, for three days after the Fellsman my ankle was quite swolen and painful so I laid off the runing for a few days. I haven't suffered since and I suspect that it was just the mileage and pounding that caused the swelling and its nothing to worry about.

Running has felt quite sluggish but I have been moving okay, on the bike I am averaging a good speed and it feels a lot easier than running. This week my legs feel back to normal but not quite as light on my feet as I have felt lately. I have a big weekend planned for the next few days which should give me some good mileage, it will proabably be the last of my big weeks as it is getting to 4 weeks before my BG attempt now and the taper must begin.

I am out tommorow pacing for Ed Swift on a JNC as far as Fairfield, Tuesday I am out with Duncan Richards in the lakes running the BG route and part of his 50@50, from Dunmail to Keswick. Then Wednesday I am probably going to get another long run on the route, perhaps finishing the last two legs, or maybe something completely different.

Report to come after the weekend.