Seems like a long time since I posted, good sense has taken over unfortunately and I have been officially resting since I pulled out of the TOP last year. My plan is to try and run again over the Easter weekend, I have Emma's BG coming up and Bill has asked me to help out on his Ramsay round later in the summer as well.
I have still been doing a bit of cycling but not much else. The pain I was experiencing in my knee has more or less dispersed now so I think I am ready. Fingers crossed I'll be blogging my runs again soon.