Just for interest I  thought I would post a bit of a run down of last years ups and downs. Some  races, some great days out and other snippets of stuff.
 My main aim for  the first part of the year was the London Marathon. Most Sunday  mornings were spent out on the road with Gem riding alongside me on the bike to  keep me company which was awfully nice of her. We had a week in Majorca at the  end of February, the main plan was to climb but I used it as an opportunity to  do some running in the warm mornings, even some hilly stuff round Formentor. The  Marathon day was great, the atmosphere was fantastic and it carries you round. I  came in at 3hrs 43 not too bad but up to 18 miles was on pace for a 3:15, maybe  next time. Gem and I both applied this year but neither of us got a  place.
 I carried on the  distance work but spent a bit more time on the fells in preparation for the Fellsman on the second  weekend in May. I wish I had done a bit more climbing as I found it pretty hard,  it didn't help that the weather was baking hot for May and was up to about 26  deg in the valley. I think I suffered from the early stages of heat stroke and  it took me about 2 hours of steady going and lots of water to cool down and  rehydrate before I felt alright again. I was three quarters of an hour slower  than the previous year but even Mark Hartell was slower this year (not that it  stopped him from winning). I finished in 18hrs 33mins in 57th place out of 177  finishers, a further 122 didn't finish and retired on the  course.
 I joined Horwich RMI Harriers in 2008 and  started training down at the track with them on a Tuesday night and doing the  hill sessions on a Thursday. This saw a big improvement in my race performances  throughout the summer. I haven't been down to the club for a couple of months  but I will be heading down there again early this year. 
 I did quite a few of  the local races in the FRA calendar  this summer, mostly the mid week ones Great Hameldon Hill (BM), Stanhill (BS),  Paddy's Pole (AS), Hendersons End (BS), Aggie's Staircase (AS) and Harrock  Hill 3&4 (BS). I saw a gradual improvement through the summer and was  starting to make the top third of the field in these races.  
 I spent a few  days in the lakes having a go at the Lakeland  Traverse, this was abandoned due to bad weather and high winds and we took a  low level route instead, but is a score still to settle. I also supported Ian  Charters on his 55 at 55 attempt on the Wasdale to Dunmail leg of the route,  this gave me a bit of a taste for the BG. I then set my sights on the OMM and through the FRA forums contacted  Anthony Fryer as a potential partner, we had a few runs round Todmorden and  decided to team up for the event. This was my first mountain marathon but  Anthony has done quite a few and won his class at the Rab mountain marathon in  2008. We decided to enter the elite class and then spent most of our time trying  to get the weight down in our sacks. I think in the end Anthony was under 5kg  and I was just under 6kg before we made a last minute decision to change tents,  this added approximately 0.5kg each. We had a very challenging day on the hill  on the first day and finished in about 6hrs and it had all gone well until we  found out the camping field had flooded and we had to head back over to  Seathwaite Farm. To cut a long story short we spent the night on the floor of a  barn and after the BBC got hold of the story I even made the news !  
 My last race of the  year was the Full Tour of Pendle in November and I managed to get round 6 mins  quicker than the previous year so was very pleased with this. I also added to my  shed inventory this year and bought a road bike from Ribble Cycles in July for commuting to  work, the ride is 15.5 miles each way and I try to do it at least twice a week.  The cycling seems to have helped my fitness and it fits into my day pretty well.  Towards the end of the year I have given it a miss due to ice on the roads and  bad weather but should be back on it come February.
 I let my training  slip a bit over Christmas, and Gem and I also were on holiday in Cuba in  December so I probably had about 4 slack weeks really so a bit of fitness has  been lost and needs catching up again. 
  
Nice one, I'll follow this and I have taken an RSS feed.
ReplyDeleteGood luck for June - I am looking forward to helping.
Ian
damm it, I wanted to break your comment cherry but Ian got there first.
ReplyDelete